Mental health

Welcome to my blogs!

CORE Mental Health is the name of my therapy and mental health training business.

Let me tell you what ‘CORE’ stands for…the letters in the word ‘CORE’ represents my values as a counsellor as being:

Client-led,
Open,
Relationship-focused and
Empathic to your needs.

Client-led: I will be guided by you and personalise your treatment to your needs.
Open: I will encourage you to be your authentic self in the therapy room.
Relationship-focused: The key to effective treatment is in the strength of the relationship we will build.
Empathetic: Whatever you are finding difficult right now, I will listen and offer you non-judgemental understanding and empathy.